Effective management of anxiety

Anxiety is a normal emotion that we all experience from time to time. However, for some people, anxiety can become a chronic and debilitating condition that affects their ability to live a normal life. If you’re struggling with anxiety, it’s important to...

Why DO THE HARD

Doing hard things can seem intimidating and overwhelming, but it can also be incredibly rewarding. Here are a few benefits of pushing yourself out of your comfort zone and tackling difficult tasks: Personal growth: When we do hard things, we stretch ourselves and...

Focus and the RAS

The Reticular Activating System and Focus If you’ve ever been so focused on a task that you tuned out everything else around you, you have your reticular activating system (RAS) to thank. This small network of neurons in the brainstem plays a crucial role in our...

Self-Talk – Control your narrative

“Take care on what you say to yourself, you’re likely to believe it.” – Russ Kyle Self-talk is a powerful tool that can either work for you or against you. If you constantly tell yourself that you are not good enough or that you can’t do...

A moment in my story

A moment in my story: Strung out for years and living on the streets for months, again I stood at a family member’s front door, late at night, begging for “just some food.” As she cried and closed the door, I suddenly realized something for the first time, I was truly...