Process Focused vs Results Focused – Achieving Success

When it comes to achieving success, there are two primary approaches people take: process-focused and results-focused. While both approaches have their merits, they have distinct differences in how they prioritize their efforts and what they value most....

Effective management of anxiety

Anxiety is a normal emotion that we all experience from time to time. However, for some people, anxiety can become a chronic and debilitating condition that affects their ability to live a normal life. If you’re struggling with anxiety, it’s important to...

Why DO THE HARD

Doing hard things can seem intimidating and overwhelming, but it can also be incredibly rewarding. Here are a few benefits of pushing yourself out of your comfort zone and tackling difficult tasks: Personal growth: When we do hard things, we stretch ourselves and...

Focus and the RAS

The Reticular Activating System and Focus If you’ve ever been so focused on a task that you tuned out everything else around you, you have your reticular activating system (RAS) to thank. This small network of neurons in the brainstem plays a crucial role in our...