A moment in my story: Strung out for years and living on the streets for months, again I stood at a family member’s front door, late at night, begging for “just some food.” As she cried and closed the door, I suddenly realized something for the first time, I was truly...
The Paradoxical Power and Pains of Overthinking: Harnessing the Best, Taming the Rest Overthinking is a common trait among many of us. As an overthinker, your mind never rests; it’s a ceaseless stream of thoughts, worries, and ideas. You’re like a...
Overcoming Indecision: A Path to Clarity and Decisiveness Indecisiveness can be a frustrating and paralyzing state of mind that hinders personal growth and progress. Whether faced with small choices or life-altering decisions, the inability to make up our minds can...
The Transformative Power of Self-Inquiry: Unleashing Personal Growth and Inner Freedom In my pursuit of personal development, psychology, and spirituality, I’ve discovered an often-overlooked yet transformative practice that holds the key to unlocking our true...
Embracing Boredom: Rediscovering the Joy of Simplicity Introduction: In today’s fast-paced and constantly connected world, boredom is often seen as something to avoid or cure. However, recent research suggests that embracing boredom can lead to profound...
Picture this: You settle down to start working. Concentrating becomes a struggle, a challenging task. Your brain releases stress chemicals like cortisol and norepinephrine. It feels uncomfortable, so you glance at your email, check the news, or briefly scroll through...
The Power of Reinforcement: Harnessing Positive and Negative Reinforcement for Personal Growth Introduction: In the realm of behavior modification, two influential techniques have emerged: positive reinforcement and negative reinforcement. These strategies have proven...
Dissonance vs. Resonance: Understanding the Power of Our Thoughts and Beliefs The way we think and believe can have a significant impact on our lives. It can affect our mood, our behavior, and our ability to achieve our goals. Dissonance and resonance are two concepts...
The difference between an incremental mindset and an exponential mindset can be the determining factor between moderate success and massive growth. An incremental mindset is one that focuses on small improvements over time, while an exponential mindset is one that...
Whether it’s anger, frustration, resentment, etc… all apply in the following: There is your frustration with the situation, and then there is the situation. What you may think is the cause, just might be the effect. Address your frustration first,...
When it comes to achieving success, there are two primary approaches people take: process-focused and results-focused. While both approaches have their merits, they have distinct differences in how they prioritize their efforts and what they value most....
