A moment in my story

A moment in my story: Strung out for years and living on the streets for months, again I stood at a family member’s front door, late at night, begging for “just some food.” As she cried and closed the door, I suddenly realized something for the first time, I was truly...

How helping others creates mental & emotional wellbeing

“Feeling down? Lift someone up.” – Russ Kyle Focusing on helping others can have a dramatic effect on our mental and emotional wellbeing. Studies have shown that committing to helping others can lead to increased feelings of happiness and...

Time Management – it’s an art, not a science…

There is no one “best” time management system as what works best for one person may not work for another. Different systems work well for different people, depending on their individual needs, lifestyle, and personal preferences. However, some popular time...

Mastering Emotion

Mastering your emotions is a vital aspect of living a fulfilling and balanced life. Emotions are a natural part of being human, but when left unchecked, they can sometimes lead to negative outcomes. By understanding and managing your emotions, you can improve your...

Effective management of anxiety

Anxiety is a normal emotion that we all experience from time to time. However, for some people, anxiety can become a chronic and debilitating condition that affects their ability to live a normal life. If you’re struggling with anxiety, it’s important to...

Why DO THE HARD

Doing hard things can seem intimidating and overwhelming, but it can also be incredibly rewarding. Here are a few benefits of pushing yourself out of your comfort zone and tackling difficult tasks: Personal growth: When we do hard things, we stretch ourselves and...

Tap into your Sovereign, Warrior, Magician, and Lover.

The 4 archetypes, also known as the sovereign, lover, warrior, and magician, are a psychological model that describes different aspects of the human psyche. These archetypes are believed to be universal and present in all cultures and societies. The sovereign...

Focus and the RAS

The Reticular Activating System and Focus If you’ve ever been so focused on a task that you tuned out everything else around you, you have your reticular activating system (RAS) to thank. This small network of neurons in the brainstem plays a crucial role in our...

The Science of Motivation

Motivation is a complex and multifaceted phenomenon that plays a crucial role in many aspects of our lives. It is what drives us to pursue our goals and aspirations, and it helps to shape our behavior and decision-making processes. But what exactly is motivation, and...

Self-Talk – Control your narrative

“Take care on what you say to yourself, you’re likely to believe it.” – Russ Kyle Self-talk is a powerful tool that can either work for you or against you. If you constantly tell yourself that you are not good enough or that you can’t do...