The 4 archetypes, also known as the sovereign, lover, warrior, and magician, are a psychological model that describes different aspects of the human psyche. These archetypes are believed to be universal and present in all cultures and societies. The sovereign...
The Reticular Activating System and Focus If you’ve ever been so focused on a task that you tuned out everything else around you, you have your reticular activating system (RAS) to thank. This small network of neurons in the brainstem plays a crucial role in our...
“Take care on what you say to yourself, you’re likely to believe it.” – Russ Kyle Self-talk is a powerful tool that can either work for you or against you. If you constantly tell yourself that you are not good enough or that you can’t do...
A moment in my story: Strung out for years and living on the streets for months, again I stood at a family member’s front door, late at night, begging for “just some food.” As she cried and closed the door, I suddenly realized something for the first time, I was truly...
