How helping others creates mental & emotional wellbeing

“Feeling down? Lift someone up.” – Russ Kyle Focusing on helping others can have a dramatic effect on our mental and emotional wellbeing. Studies have shown that committing to helping others can lead to increased feelings of happiness and...

Mastering Emotion

Mastering your emotions is a vital aspect of living a fulfilling and balanced life. Emotions are a natural part of being human, but when left unchecked, they can sometimes lead to negative outcomes. By understanding and managing your emotions, you can improve your...

Effective management of anxiety

Anxiety is a normal emotion that we all experience from time to time. However, for some people, anxiety can become a chronic and debilitating condition that affects their ability to live a normal life. If you’re struggling with anxiety, it’s important to...

Focus and the RAS

The Reticular Activating System and Focus If you’ve ever been so focused on a task that you tuned out everything else around you, you have your reticular activating system (RAS) to thank. This small network of neurons in the brainstem plays a crucial role in our...

Self-Talk – Control your narrative

“Take care on what you say to yourself, you’re likely to believe it.” – Russ Kyle Self-talk is a powerful tool that can either work for you or against you. If you constantly tell yourself that you are not good enough or that you can’t do...