“Feeling down? Lift someone up.” – Russ Kyle Focusing on helping others can have a dramatic effect on our mental and emotional wellbeing. Studies have shown that committing to helping others can lead to increased feelings of happiness and...
Mastering your emotions is a vital aspect of living a fulfilling and balanced life. Emotions are a natural part of being human, but when left unchecked, they can sometimes lead to negative outcomes. By understanding and managing your emotions, you can improve your...
Anxiety is a normal emotion that we all experience from time to time. However, for some people, anxiety can become a chronic and debilitating condition that affects their ability to live a normal life. If you’re struggling with anxiety, it’s important to...
The Reticular Activating System and Focus If you’ve ever been so focused on a task that you tuned out everything else around you, you have your reticular activating system (RAS) to thank. This small network of neurons in the brainstem plays a crucial role in our...
“Take care on what you say to yourself, you’re likely to believe it.” – Russ Kyle Self-talk is a powerful tool that can either work for you or against you. If you constantly tell yourself that you are not good enough or that you can’t do...
