“Feeling down? Lift someone up.” – Russ Kyle Focusing on helping others can have a dramatic effect on our mental and emotional wellbeing. Studies have shown that committing to helping others can lead to increased feelings of happiness and...
There is no one “best” time management system as what works best for one person may not work for another. Different systems work well for different people, depending on their individual needs, lifestyle, and personal preferences. However, some popular time...
Anxiety is a normal emotion that we all experience from time to time. However, for some people, anxiety can become a chronic and debilitating condition that affects their ability to live a normal life. If you’re struggling with anxiety, it’s important to...
The Reticular Activating System and Focus If you’ve ever been so focused on a task that you tuned out everything else around you, you have your reticular activating system (RAS) to thank. This small network of neurons in the brainstem plays a crucial role in our...
“Take care on what you say to yourself, you’re likely to believe it.” – Russ Kyle Self-talk is a powerful tool that can either work for you or against you. If you constantly tell yourself that you are not good enough or that you can’t do...
